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Ultimate High-Protein, No-Mayo Cottage Cheese Chicken Salad (Ready in 10 Minutes)

A close-up of a serving of creamy cottage cheese chicken salad mixed with celery and red onion chunks.
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Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, healthy lunch option perfect for meal prep.

Ingredients

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  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup chopped grapes or sliced almonds for texture

Instructions

  1. Place the cooked, shredded chicken into a medium bowl.
  2. Add the cottage cheese, chopped celery, and minced red onion to the bowl.
  3. In a small separate bowl, whisk together the Dijon mustard and lemon juice.
  4. Pour the mustard mixture over the chicken and vegetable mixture.
  5. Add the salt and pepper.
  6. Use a fork or spoon to gently mix all ingredients until just combined. Avoid overmixing, which can break down the cottage cheese too much.
  7. If using, fold in the optional grapes or almonds.
  8. Taste the salad and adjust seasoning if needed.
  9. Serve immediately or chill for at least 30 minutes for best flavor. This is a great protein packed lunch option.

Notes

  • For a smoother texture, pulse the cottage cheese briefly in a food processor before mixing it with the other ingredients.
  • Serve this healthy chicken salad recipe on whole-grain bread, in lettuce wraps, or with low-carb crackers.
  • This recipe is excellent for make ahead chicken salad; it keeps well in the refrigerator for up to four days.

Nutrition

Find it online: https://mayaplate.com/cottage-cheese-chicken-salad-recipe/